Why am I tired all the time?
11.06.2025 09:06
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
- Fish & Poultry
- Honey
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Cheers!
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Red meat
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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